Choosing The Best Fitness Online Workouts For Weight Loss

With the enormous success of my hub, How To Lose Fat The Easy Way, which focused on a life-time eating plan to burn fat, I have decided to follow up this article with a hub on fitness to suit even the most apprehensive. It doesn't matter if you are an ardent exercise fanatic or some-one who has never exercised, I have tailor made this hub for everyone.

We all need to get up and move, the health benefits of fitness are enormous which I will explain in detail throughout this article. A proper nutritional fat burning diet goes hand in hand with a super exercise program, one really needs the other to work at its peak. So no matter whether you are a stay at home mum, a shift worker, young or old you need to start to MOVE, MOVE, MOVE. With these fantastic fitness DVDS and ideas to try at home it has never been easier.

Fitness Workouts For Beginners And Why You Need To Move

If you want to lose weight and sculpt your body to how you desire it to be, I am telling you that you can do it No matter how many excuses you have used in the past to justify the reasons you can't do it, now is the time to start moving.

By combining healthy eating and exercise, you can achieve the body you have always desired with a little hard work. If you feel exercising is a waste of time and effort, I invite you to go through 'my reasons to exercise list' and I can guarantee you will find reasons there to motivate you to getting started.

Reasons why we all need to exercise:

• Exercise tones the body and helps the body to burn fat faster.
  

• Exercise increases metabolism, an important body function that wakes up a sluggish system and assists the body to lose weight faster. When our metabolism is good and running at peak performance, we can burn calories much faster, even while sleeping believe it or not.

• Good exercise can boost a poor sex drive and can help with longer performance and increased enjoyment to your sex life.
  

• Exercise improves energy levels. A great boost for people who are always tired.

• Allows you to eat more while burning fuel faster.

• Improves body image, confidence and low self esteem.

• Increases flexibility and strength.

• Maintains good bone mass. As we age our bone mass slowly decreases. Exercise will help to keep your bones healthy and radically slow down the body's bone mass decline which can lead to things like Osteoporosis and other bone related diseases in mature age .

• Exercise has hundreds of health benefits to help you live longer and lead a much better quality of life. It would be so easy to list thousands of reasons why you need to incorporate a fitness plan in your life.
  

• Exercise and a healthy diet are a great defence in reducing the chance of diabetes, heart diseases, clogged arteries and heart disease. {Many former overweight people who once had diabetes have overcome the disease completely by shedding all that unhealthy weight}.
  

• Most importantly exercise will give you more motivation in your daily life as well as alleviate stress, depression and a add a more pessimistic approach to life.

How Often Should You Exercise For Healthy Weight Loss?

So let's assume you have never exercised previously or for any lengthy periods of time. You are seriously considering beginning an exercise plan but you are finding it hard to get started. Forget those horror stories you hear of the hours you have to walk and all the pain you have to endure to lose any weight at all. Simply not true.

Stop right there, and realise that all you have to do is choose a fitness plan that you feel you can manage and maintain. If you don't like bouncing up and down try Pilates, if you want to develop muscle choose a weight lifting DVD. For long term weight loss and fat burning, you don't have to train like an athlete to achieve your goals.

The beauty of fitness DVDS is you don't have to go far to get started as you workout in the privacy of your own home at your own pace.

• Aim for 4-5 days a week initially to lose weight.

• Aim for 3-4 days a week to maintain your weight when you reach your goal.

An ideal time frame for fat burning benefits is at least 30 minutes a day. How-ever if all you can manage to begin with, is just 10 minutes a day, do not despair, gradually increase the time at your own pace as you get fitter and stronger.

Another option for those who work long hours or have little time due to family commitments, is to choose a highly effective, ten minute, high cardio routine, readily available online.

The bottom line is this; whether you can only manage a few minutes to begin with or whether you can not quite finish the workout, do not give up. What is important is that you are off the couch and on the path to achieving your fitness goals. You will gradually find yourself able to do more and more as your body gets stronger everyday..

Choose A Fitness DVD You Enjoy For Long Term Success

Belly dancing; : A captivating seductive form of dance that tones the body while having fun. Its rolling, alluring moves puts special focus on the hips and stomach using the core muscles, as well as strengthening and energising the body. It is also said to be a fantastic preparation for women to assist them in the preparation for childbirth. Another special benefit of belly dancing is it can be a great treat and tool to delight your lover with some newly learned erotic moves, on those very special nights.

Pilates: If you prefer a non aerobic style of exercise which will still give you amazing results pilates may just be your thing. Pilates is an amazing form of exercise, that stretches, lengthens and tones nearly every major muscle group in the body. Pilates is also wonderful for posture, flexibility, overall health and a gem for reducing stress in your life.

Dancing: I myself adore dancing at home. Dancing not only burns calories, but it tones, strengthens and energises the body. It is a fun, perky highly enjoyable way of getting fit everyone needs to try at least once. With great fitness dance DVDs online to purchase, you can dance and burn fat in the privacy of your own home while having fun in the process.

No-one expects you to be a Prima Donna and master the basic steps in dancing straight away. Always follow a new fitness routine at your own pace when you are starting off.

*The most important thing when starting anything is developing a complete understanding of each move, making sure each exercise is done correctly.

Wii Fit Plus: For some great information on the Wii Fit Plus check out the helpful article I compiled on this fun form of exercising a few weeks ago 'The New Wii Fit Plus A Fun Way To Get Fit.' This will tell you everything you need to know and to get you started in this revolutionary way to get fit and drop excess weight.

How Much Calories Do These Activities Burn?

Please note this chart is only a guide, taking into account the following important facts about fat burning.

• Generally men tend to burn more calories than women while performing a identical form of exercise.

• People who carry more weight than their more slender counterparts statistically burn fat at a much faster rate. For anyone who has seen 'The Biggest Loser' on television will know this. Normally the first week the contestants are weighed they show record weight losses on the scales up to 15kg.
  

• The intensity that you apply during your fitness workout will also affect the amount of calories burned. Generally the harder you apply yourself the greater the calories burned.

Calories Burned Per Hour Which Will Vary Depending On Body Mass And Exertion Applied:

Dancing 290

Aerobic Dancing 420

Beginner Pilates 250

Intermediate Pilates 350

Belly Dancing 250-300

Light Weight Lifting 250

Further Motivation To Start Your Fitness Plan

Everything I have shared comes from personal experience and studying fitness and health throughout the years. I can promise you from a regular fitness program and a low fat eating plan, you can achieve your dreams while taking back the reins over your life.

There was a time in my life where I had gained much unwanted weight. I began to watch my fat intake in what I was eating. Sure I dropped weight, however it was not until I added a regular effective exercise program that I began to notice amazing results with the shape of my body. It is truly at its peak..

• Do not use the excuse "I'm too tired". I guarantee you by exercising you are going to have much more energy and vitality in your life due to the extra stamina exercise brings.

• I promise you as hard as it may be to get going into a fitness program, it will only be a matter of time where you won't be able to survive without doing your daily workout. After the first few weeks as well as noticeable results becoming apparent in your changing shape you will absolutely welcome your exercise sessions.

© Isabella22 of Hub-pages 2010